Taste the Wine & Cheese. Savor the Balance. Quiet the Food Noise.

✨Taste the Wine & Cheese✨

Savor the Balance. Quiet the Food Noise.

5:30- 6:00 pm:  Arrive & Connect

6:00 - 6:30 pm: Quieting Food Noise & Finding Balance 

Laura from b.healthy habits leads a grounded, science-backed conversation on food, wellness, and the all-or-nothing mindset.

She’ll break down food noise—why it happens, how dieting and restriction fuel it, and share practical strategies to quiet the noise through realistic nutrition shifts, mindset tools, and sustainable habits.

This session is about peace with food—not rules, guilt, or perfection.

6:30 - 7:00 pm: Sip & Savor: A Wine & Cheese Tasting

Proving it doesn’t have to be all-or-nothing, join us for a guided wine & cheese tasting.

Led by Jennifer, owner of Grater Goods, in collaboration with Bernie’s Wine Shop, this tasting highlights balance, enjoyment, and savoring—without rules or guilt.